In today’s corporate world, confidence plays a great role and in boosting up your confidence, your look plays a great role. So lets boost up our confidence by getting into shape with teas and juices given below along withsome exercises.
Detoxification or cleansing is as important as removing makeup before going to sleep every night. For a healthy body and mind, you need to get rid of all the toxins in your body. A detox drink not only flushes out toxins but also gives your body the nutrition it needs without bloating you up.
Our simple and easy to prepare juices and tea will help revitalize your mind, body, and skin. I am sure, losing weight and getting glowing skin was never this easy before!
- Green tea- Research in clinical studies shows that flavonoids and caffeine present in green tea are substantial in boosting the rate of metabolism, fat oxidation, and insulin activity.Green tea boosts your immunity. It is a good source of catechins, a type of antioxidants. Antioxidants scavenge the free radicals, thereby slowing down aging and preventing the proliferation of cancer cells.
What you Need
- 1 green tea bag
- 1/4th lemon GINGER TEA
How to prepare- Boil a cup of water and put a green tea bag in it.add the juice of the lemon.Drink it while it is still hot.
2.) Ginger Tea:-
Ginger tea is the root of a flowering plant and is commonaly used as a spice and flavouring agent.Ginger contains a bioactive compound,gingerol,which is responsible for its pungent and characteristic smell as well as its anti-inflammatory,antioxidant,anti nausea,glucose-sensitizing and blood pressure-lowering properties.
What You Need
- 1 teaspoon grated ginger
How to prepare- Heat a cup of water.Add a teaspoon of grated ginger to the water.Let it boil for 5 minutes. Now add honey and lemon if you want.Strain and your tea is ready is to drink.
- Oolong tea- Oolong tea is an antioxidant-rich traditional Chinese drink not only helps keep cholesterol levels in check and aids digestion, it can also help rev up your metabolism. Like green tea, oolong is also packed with catechins, which boost weight loss efforts by improving the body’s ability to metabolise fat. A six-week Chinese study found that participants who regularly sipped the brew lost a pound a week! And burn, baby, burn with the essential 6 quick ways to boost your metabolism.
What you Need
- Oolong tea
How to prepare- Bring a cup of water to a boil.Remove from the flame and let it cool down for about 2 minutes.Add a teaspoon of oolong tea to a teapot and pour the water into it.Cover and steep for 3-4 minutes.Strain and tea is ready to serve.