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In order to cope up with this hectic lifestyle, it’s no wonder people are looking to boost their endurance and stamina. With the intake of the right foods, you can increase your ability to sustain prolonged physical or mental effort. Nutrients like complex carbohydrates, proteins, omega-3 fatty acids, fiber, and vitamins are the energy boosters that help your body live up to the relentless challenges of life.

stamina foods

Tiredness can sap the fun and excitement from you. Get peppy and energetic with these simple foods and exercises. Prevent fatigue, be efficient at work and stay at the top of your game. Here are the top 3 food items that have been proven to help promote energy levels:

1.) Bananas

Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body.

Bananas are also considered the best pre-workout snacks. A rich source of potassium, complex carbohydrates and fiber, they are renowned for their energy-boosting powers. Besides, they also increase the release of dopamine, the feel-good hormone in the body, to make the task at hand seem less exhausting.

2.) Brown rice 

Brown rice is a great source of complex carbs, it is also rich in fiber and Vitamin B complex. Unlike white rice, brown rice has less starch, making it easier to digest. In other words, your belly will feel full for longer, giving you the energy to brave the day.

Additionally, thanks to its fiber content, brown rice has a low glycaemic index. Therefore, it could help regulate blood sugar.

3.) Eggs

Eggs are not only a tremendously satisfying food, but they can also provide energy to fuel your day. They are rich in vitamins, minerals, and antioxidants. Although eggs are high in cholesterol, they don’t affect the levels of blood cholesterol. They are a wholesome food that increases stamina and keep your energy levels high all day.

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