6 BEST EXERCISE FOR POST KNEE ARTHROSCOPIC SURGERY:-
After going through the knee arthroscopic surgery which is also known as “knee scope”, to restore strength and full range of motion, it is a significant to start exercising your knees. Basic exercises without bearing weight in nature should be done and one should also focus gentle strengthening of the muscles around knee along with increasing joint range of motion. There are some exercises which are perfectly suitable for post arthroscopy surgery given below
1. HAMSTRING CONTRACTION:-
In this exercise on movement should occur. Sit or lie with your knees bending up to 10 degrees. Tighten the muscles on the back of your thigh, pulling your heel into the floor. Hold the position for 5 seconds, than relax. Repeat this exercise for 10 times.
2. BUTTOCK TUCKS:-
During this exercise, tighten your buttock muscles while lying down on your back. Hold the position tightly for 5 seconds, than relax. Repeat this exercise for 110 times.
3. PARTIAL SQUAT, WITH CHAIR:-
Hold onto a firm chair or counter with your feet 6-12 inches from the chair or counter. It should not be bend totally. It should not go lower than 90 degrees. Your back should be kept straight. Hold it for 5-10 seconds, slowly come back up and then relax. Repeat it for 10 times.
4. QUADRICEPS STRETCH, STANDING:-
During this stretching exercise, you should stand straight while involving your bent knee. Slowly pull your heel towards buttocks,. You will feel a stretch in the front of the leg. Hold it for 5 seconds and then relax. Repeat it for 10 times.
5. STEP-UPS, LATERAL:-
In this exercise, you have to step up onto a 6-inch high stool, leading with your involved leg. Now back to the starting position, while keeping your step down. As strength increases, increase the height of the platform. Repeat it for 10 times.
6. TERMINAL KNEE EXTENSION, SITTING:-
During this exercise, one should sit on chair and support your involved heel on a stool. Hold your knee in straight position for 5 seconds and gently get back to the starting position. Repeat this exercise for 10 times.
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