5 USEFULL FOODS FOR REDUCING ACNE
Acne can be said as a most common skin problem among period, because of many hormonal changes among this period. As hormonal changes have the greatest impact on acne formation within the body. So, high stress and tensions, lifestyles, age, etc can promote acne production, so stay calm and relaxed to reduce acne formation.
Brown rice is a whole grain which is a rich source of dietary fiber and thiamine. Brown rice contains the high amount of vitamin B, magnesium, protein and several antioxidants. Also, it is digested slowly by the body as it has a low glycemic load. It also controls the increase of insulin levels.
Sweet potatoes can be said as the most nutritious and least problematic carbohydrate source for acne available. It contains vitamin A & C, manganese, magnesium, etc. this is the only high –carbohydrate food. These potatoes reduce oil from skin, your skin pores less clogged. It is nutritionally equal to any fruit or vegetable for acne.
Broccoli is a rich source of vitamins such as vitamins A, B, C, E & K. These vitamins will help to fight damage to your skin and increases your skin glow. It can even control excessive estrogen levels in both women and men. It is highly anti-inflammatory. It is just a piece of the puzzle, although an extremely useful piece; the more foods with acne-fighting properties you can include the better.
4. GREEN TEA:-
Green tea has significant antioxidant potential. It contains polyphenols. It mainly focuses on a catechin called epigallocatechin-3 gallate (EGCG). It improves pretty much all the causes of acne like; inflammation, insulin, and hormones. Also, it has been said that green tea is highly inflammatory. In combination with diet and lifestyle changes, one can make a huge effect on your skin.
Fruit juices are one of the best tools that can help to remove pimples appears on your skin layer. As many fruits have vitamin C, it helps skin to stay inclined towards youthful look with the removal of pimples over your face. Some natural juices can also help to treat the pimples and it associates dark spots on your skin.
Dr. Sunil Tank