5 BEST EXERCISES FOR A ROUNDER BUTT:-
Mostly girls desire for a high, rounded and shaped butt instead of a wide backside. Few things can turn heads quite like a killer butt. To help make a flat butt rounder, there are many exercises that can be done at home or in the gym. This post will talk about some of the best types of exercises that you can do to try and help shape your butt.
1. ARABESQUE LEG LIFTS:-
You need to get on your hands and knees, so your hips are stacked over your knees and your shoulders are stacked are over your wrists. Point your left toes and turn your foot out to the left. Now lift the left leg up and extend diagonally behind you, then bring it back to start with your foot back to center. Now extend the leg straight out behind you. Now again come back to starting position to complete one rep. do up to 15 reps and then repeat the same number with the opposite leg.
2. DEEP SQUATS FOR ROUNDED BUTT:-
Stand with your feet about shoulders-width apart. Now keeping your knees above your ankles and your chest high, lower your butt until and unless your thighs are parallel to the floor. Push up through the heels to come back to standing position to complete one rep. Complete up to 15 reps.
3. BOOTY BOXES FOR ROUNDED BUTT:-
Start on all fours, your right leg should be pointed straight behind you. Keeping your hips angled down, your right leg should be placed 4 inches higher. Now trace a box with your big toe clockwise, then reverse it and go counterclockwise. Try to create a deeper contraction with every box. Complete this move with your left leg and then do the circuit again with your left leg.
4. KILLER KICKS :-
The killer kick moves targets side hips through the meaty centre of glute. Here, we begin with hands and knees on floor while keeping right leg extended. In line with your hip swing your right leg out to the side. Now bringing your heel inward toward your body, bend your knee. Then kick back out to the side with the straight leg. Now focus on squeezing through the glute.
5. EXTENDED LEG V-LIFTS FOR ROUNDED BUTT:-
Kneel on the ground, and come down onto your forearms with your shoulders stacked over your elbows and your hands gently clapsed. Now extend your left leg straight behind you, and point your toes. Lift your left leg up and out to the left, without bending the knee. Bring it back down behind you and tap the floor with your toes, with control. Now lift the leg up and out to the right. Lower back to the floor to complete one rep. Complete up to 15 reps, then repeat the same number with the opposite leg.
DR SUNIL TANK
PHYSIOPOINT CLINIC JAIPUR